You wouldn’t wear soccer cleats to play a game of basketball, would you? So, why would you believe one exercise mat is the same as any other? Perhaps for the reason that you do not realize the subtle differences that go into the various types of mats. The simple truth is, that utilizing the incorrect mat for the particular workout or sport will not only leave you sore and frustrated, it might actually lead to a personal injury.
Anyone who has ever practiced yoga can let you know that having the capacity to hold a pose may be the most important area of the physical and psychological experience. Because of this , a yoga mat has a special ‘sticky’, non-skid surface which will enable the user to carry that pose, without slipping, even though their hands and feet are sweaty.
The good qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The ideal Pilate’s exercise mat is to begin with, long enough for the height. Mats are available in lengths up to 86 inches to accommodate all of your body. As well as the size, an excellent Pilate’s mat is a firmly padded surface, much thicker than a yoga mat.
For a portable model, you could find many roll-up models at sporting goods stores. For a studio type, durable mat, look for a folding mat made of rubber or closed foam, although a little more expensive, it really is an investment which will pay back in the intensity and duration of your workouts when done on a comfortable surface.
Other styles of floor mats are designed for specific needs. Wall mats are ideal for the protection of those who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats certainly are a weary Mom’s best friend, offering optimum cushioning more advanced than throw rugs. Perfect for people that have back or foot problems, which are frustrated by extended periods of time spent standing on a difficult surface.
large exercise mat An firm, solid exercise mat designed to cushion heavy weight machines, can preserve your flooring, and using an interlocking product can ensure the cushioning only where you need it most or for a large working area.
It makes sense to pay as careful attention to your exercise mat as you do to your workout. Minus the correct equipment, you not merely compromise some great benefits of your workout, but you risk an injury that could sideline you for weeks or months.